Tag Archives: sprinting

Episode 149: Deep Dive into Exercise Programming, Planning, and Periodization

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Quinn Henoch & Zak Gabor are back with another episode!  On this show, we tackle some topics around exercise prescription that we know you wrestle with too — how far out do we program for our rehabbing athletes? Is it different than an athlete training only for “performance”?  What does “periodization” really mean, and how do we balance being flexible enough with our programming to account for the volatility of rehab, while not losing sight of the big picture?  They discuss it all.

Hope you enjoy

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Shout out to Chris Hughen & E3Rehab for being awesome. Give them a follow!
@chrishughen
@e3rehab

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Episode 139: Demystifying Plyometrics w/ Matt McInnes Watson

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On this episode we welcome an awesome guest — The Plyo guy himself and creator of Plusplyos Matt McInnes Watson. Matt is an absolute go-to resource for anything and everything regarding plyometrics, and has had a big influence on us and how we view these things within the Clinical Athlete community.  What the heck does “plyometric” even mean? How can we break down the barriers to entry for coaching, programming, and performing these movements? We cover it all with Matt, this was an absolute banger.

We hope you enjoy!

Connect with Matt:
@mcinneswatson
@plusplyos
https://www.plusplyos.com/ 

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt

Podcast: Play in new window | Download

Subscribe: RSS