Tag Archives: barbell training

Episode 156: The New Standard For Digital PT



For years, we’ve been teaching clinicians and coaches what we believe great rehab for athletes should look like.

And for years, we’ve been doing that work ourselves as well. Which begged the question:

What if we stopped building this separately?

What if we took everything we’d learned, brought our online practices together, and built something bigger than any of us could build on our own?

Well, we spent the last two years doing exactly that. Can’t wait to tell you all about it.

We hope you enjoy!

Check out the new Clinical Athlete Website!
www.clinicalathlete.com

And the Physical Therapy Page!
https://clinicalathlete.com/physical-therapy/

Follow the new Physical Therapy IG page!
@clinicalathlete_pt

Follow the team leads on IG!
@quinn.henochdpt
@zakgabor.dpt
@stephallen.dpt
@stephmundt.dpt


Episode 155: When Rehab Doesn’t Go According to Plan



Ever had one of your athletes have a flare up after following YOUR program? What about after your told them it was ok to progress, then boom, setback..? What about when your athlete expects to return to sport after a specific amount of time, but it’s clear the timeline ain’t timelining?

Don’t fret – Quinn Henoch is here to discuss how to navigate the conversations around these scenarios and how to more effectively set expectations with your athletes.

We hope you enjoy!

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt


Episode 153: Repeat It Like It’s The First Time



Ever feel like we have to repeat certain things to our athletes, even when we thought there was a mutual understanding?  Well, let’s also consider it from the athlete’s side. 

On this episode, Clinical Athlete Co-Founder Quinn Henoch discusses how to navigate our athlete education more effectively, so that even if we do have to repeat ourselves, it all just becomes a useful part of the process.

Hope you enjoy!

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt


Episode 151: You Ask, We Answer: Q&A w/ Quinn Henoch



Episode 151: You Ask, We Answer: Q&A w/ Quinn Henoch

On this episode, we’re answering your questions! How do we manage athletes who want to get better at all the things all the time? What about in-season and off-season training? Are dips bad? How to provide an effective strength stimulus with minimal equipment? 

We discuss all of this and more,

Hope you enjoy

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt


Episode 149: Deep Dive into Exercise Programming, Planning, and Periodization



Quinn Henoch & Zak Gabor are back with another episode!  On this show, we tackle some topics around exercise prescription that we know you wrestle with too — how far out do we program for our rehabbing athletes? Is it different than an athlete training only for “performance”?  What does “periodization” really mean, and how do we balance being flexible enough with our programming to account for the volatility of rehab, while not losing sight of the big picture?  They discuss it all.

Hope you enjoy

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt

Shout out to Chris Hughen & E3Rehab for being awesome. Give them a follow!
@chrishughen
@e3rehab


Episode 146: “Hey Can I Start Using Knee Wraps & Getting Dry Needling?”



Quinn Henoch & Zak Gabor are back with another episode!  The “Honey & Vinegar” segment makes its return, as Zak rants about what annoys him on social media, and Quinn calms the waters with a shout out to coaches and other providers who put their athletes first.

And then we talked about a couple of scenarios that were going on with their athletes that had to do with athletes posing the question of using external supports such as knee wraps during training and another about modalities, in this case dry needling. These discussions with athletes can be very fruitful, but also challenging, so we talk about that a bit here.

We hope you enjoy!

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dp


Episode 136: Overthinking ExRx



Ever found yourself getting stuck in paralysis by analysis with your exercise prescription?  Ugh.. amateur.. Just kidding! We’ve all felt it. You’re in luck —  on this show, Quinn Henoch and Zak Gabor dig into why that may happen and some practical approaches to getting past it and providing some baller programs to our athletes. 

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt


Episode 134: Busting The Mystique of ExRx



On this show, Quinn Henoch and Zak Gabor attempt to bust down the unnecessary mystique of exercise prescription. Have you ever felt like a topic is just out of reach or that you just don’t feel comfortable discussing or implementing with your athletes? Whether it be energy system development, plyometrics, change of direction – well, improving your confidence with any topic doesn’t have to be so daunting and intimidating – and hopefully after this episode you have some actionable takeaway to be able to start tackling your exrx bugaboos in a productive and fun way.

We hope you enjoy!

Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

Follow us on IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt


Episode 129: A Better Perspective on Injury & Rehab



On this show, Quinn Henoch and Zak Gabor riff on a few topics that all have to do with how we as providers, and how athletes view injury, rehab, and training as a whole. Have you ever had someone say to you – aren’t you a PT, shouldn’t you be able to fix yourself? Which is funny because Zak talks about how he literally just strained his hamstring 3 days ago, and goes into how he’s managing it for an upcoming tennis tournament. Or, do you ever get the sense that athletes and clients expect rehab to work in the same way that a mechanic fixes a car or an electrician fixes a light switch? A lot of times it just ain’t that straightforward.  Or take something like Plyometrics – we often associate that word with end stage rehab or for high level athletes, but is that the best way to think about it?   

All of this AND more

We hope you enjoy!

Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

Follow us on IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt


Episode 127: MObiLiTy – What Is Even That?



On this show, Zak and Quinn discuss the concept of “Mobility” and share how their thoughts and feelings about this topic have evolved over the last decade, and how that has influenced their exercise prescription.

It’s always a hot topic, so hopefully we don’t make too many people mad (JK we love ruffling feathers.)

We hope you enjoy!

Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

Follow us on IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt