Tag Archives: plyometrics

Episode 145: Solving the Scaries of Mid Stage Rehab



On this show, Quinn Henoch & Zak Gabor discuss all of the things that make mid stage rehab challenging, and common pitfalls, like:

  • Sticking arbitrarily to rigid timelines and progressing before the athlete is ready
  • Waiting too long to start introducing basic entry points for your exercise categories
  • Not having a clear understanding or criteria for what qualities need to be prioritized

Also, we are VERY excited to introduce a new segment, where Zak and Quinn bring a little honey and vinegar to the rehab space — and Quinn got to put on his hater shades!  We’re still open to names for this segment, so feel free to help us out!

We hope you enjoy!

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt

Shout out to Erik Miera!
Science PT Website
IG: @erikmeirapt
X: @erikmeira


Episode 139: Demystifying Plyometrics w/ Matt McInnes Watson



On this episode we welcome an awesome guest — The Plyo guy himself and creator of Plusplyos Matt McInnes Watson. Matt is an absolute go-to resource for anything and everything regarding plyometrics, and has had a big influence on us and how we view these things within the Clinical Athlete community.  What the heck does “plyometric” even mean? How can we break down the barriers to entry for coaching, programming, and performing these movements? We cover it all with Matt, this was an absolute banger.

We hope you enjoy!

Connect with Matt:
@mcinneswatson
@plusplyos
https://www.plusplyos.com/ 

Connect with Clinical Athlete:
Clinical Athlete Provider Cert Application
Free Clinical Athlete Facebook Community

On IG:
@clinicalathlete
@quinn.henochdpt
@zakgabor.dpt