Tag Archives: ACL

Episode 130: Hooper’s Delight w/ Ramsey Nijem



On this show, Quinn Henoch and Zak Gabor welcome a special guest onto the show – Ramsey Nijem who is the Director of Performance for the men’s basketball team at the University of Kansas. And before that, Ramsey worked for years in the NBA as a head strength & conditioning coach, so needless to say, he knows a thing or two about working with basketball players and teams at the highest levels. 

We go into so much on this show – what it’s like working within a high performance staff and how all the different hats of S&C, rehab, sport coaches all work together, differences in how he planned and programmed training in the NBA vs. college; how his training programs are structured from off season to in season, how he manages training when injuries or fatigue are present within the team or individual athletes to still help them get some kind of training effect in season, 

All of this AND more

We hope you enjoy!

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https://www.appliedperformance.co/ 

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Episode 125: Everything You’d Ever Possibly Need to Know About Early to Mid Stage Management of ACL Rehab



On this show, we welcome back the one and only Steph Allen from ACL Resolve to talk about . . you guessed it – ACL rehab!  

We go over a TON of things revolving around early to mid stage rehab – what should those first few weeks look like? Are braces good, bad, ugly? When do we start testing? How do different graft types affect progression and timeline? We discuss all of that and more.

We hope you enjoy!

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