Tag Archives: workout

Episode 109: Program Timeline & Phases – What do??

December 5, 2024Podcastautoregulation, barbell training, clinical athlete, clinical athlete podcast, clinicalathlete, continuing education, exercise, exercise prescription, health, powerlifting, weightlifting, workoutclinicalathlete

On this show, Quinn and Zak discuss the challenges of structuring exercise and rehab plans.

How long do we wait to reintroduce important elements? Does the person need to be pain free first? How much pain is ok to train into? How do we layer all of the different elements of the plan together over time?

If you’ve ever struggled with the structure and timeline of the rehab plans with your athletes, this show is for you.

We hope you enjoy!

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Episode 108: Zak’s Journey

November 15, 2024Podcastclinical athlete, clinical athlete podcast, clinicalathlete, continuing education, health, workoutclinicalathlete

A couple of episodes ago, we flipped the script a little bit with Zak interviewing Quinn on his background and life journey.

On this show, Quinn returns the favor, and we get to hear all about Zak’s background and his journey through school, founding The Level Up Initiative, and what’s led to the person/husband/provider he is today.

We hope you enjoy!

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Episode 107: RPE and Autoregulation and Prognosis, Oh my!

October 30, 2024Podcastautoregulation, barbell training, clinical athlete, clinical athlete podcast, clinicalathlete, continuing education, exercise, exercise prescription, health, powerlifting, weightlifting, workoutclinicalathlete

On this show, we discuss a couple of topics that often give providers a lot of friction – what exactly is “autoregulation” and how does RPE fit?

Also, the big bad wolf of “prognosis”. How do we communicate timelines and expectations with our clients in a confident and accurate way, without actually knowing how long things will take exactly?

Don’t worry, we’ve got you covered in this episode.

We hope you enjoy!

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A New Chapter

June 2, 2024Podcastclinical athlete, clinical athlete launch, clinical athlete podcast, continuing education, health, workoutclinicalathlete

It really is a new chapter for Clinical Athlete, and we could not be more excited to share with you! Quinn Henoch and Zak Gabor dive deep into Clinical Athlete’s history, what we’ve been working on over the last couple of years, and what the future holds for this amazing community.

It’s been a wild ride, but we’re just getting started! Enjoy the show.

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