Tag Archives: Knee

Episode 127: MObiLiTy – What Is Even That?



On this show, Zak and Quinn discuss the concept of “Mobility” and share how their thoughts and feelings about this topic have evolved over the last decade, and how that has influenced their exercise prescription.

It’s always a hot topic, so hopefully we don’t make too many people mad (JK we love ruffling feathers.)

We hope you enjoy!

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Episode 125: Everything You’d Ever Possibly Need to Know About Early to Mid Stage Management of ACL Rehab



On this show, we welcome back the one and only Steph Allen from ACL Resolve to talk about . . you guessed it – ACL rehab!  

We go over a TON of things revolving around early to mid stage rehab – what should those first few weeks look like? Are braces good, bad, ugly? When do we start testing? How do different graft types affect progression and timeline? We discuss all of that and more.

We hope you enjoy!

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