Tag Archives: exercise prescription

Episode 121: Clinical Athlete Diary Solo Cast – “Can We Do More Volume?”

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On this show, Quinn hops on the mic solo to talk about that angst that athletes feel when they can’t train the way that they want. Why is it that we as athletes and humans tend to accept “all or nothing” more than finding the “minimum effective dose”?

If you’ve ever had to have conversations with your athletes about whether they are ready to do more, this one’s for you.

We hope you enjoy!

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Ep 120: Clinical Athlete Diary Solo Cast – I’m Right Even When I’m Wrong

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On this show, Quinn hops on the mic solo to talk about “being wrong”. This topic was inspired by his own journal entry from high school that he reads for you. It’s quite entertaining.

What do we actually want to get out of professional dialogue? Is it to learn? Is it to be “right”? 

Let’s talk about it! We hope you enjoy!

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Episode 109: Program Timeline & Phases – What do??

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On this show, Quinn and Zak discuss the challenges of structuring exercise and rehab plans. 

How long do we wait to reintroduce important elements? Does the person need to be pain free first? How much pain is ok to train into? How do we layer all of the different elements of the plan together over time?

If you’ve ever struggled with the structure and timeline of the rehab plans with your athletes, this show is for you.

We hope you enjoy!

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Episode 107: RPE and Autoregulation and Prognosis, Oh my!

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On this show, we discuss a couple of topics that often give providers a lot of friction – what exactly is “autoregulation” and how does RPE fit?

Also, the big bad wolf of “prognosis”.  How do we communicate timelines and expectations with our clients in a confident and accurate way, without actually knowing how long things will take exactly?

Don’t worry, we’ve got you covered in this episode. 

We hope you enjoy!

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Episode 104: Complexity – What do?

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Quinn and Zak discuss some themes that have popped up while graduating our newest cohort of Clinical Athlete Providers – (1) is learning about complexity all that clinically relevant? And (2) building a robust process for exercise prescription is great in theory, but how does one evolve, modify, and apply those principles in a busy setting?

Well don’t worry, because in this show, we answer those questions and we solve all of your problems (probably not, but we try!).    

We hope you enjoy!

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