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What are the psychological implications of ACLR in the return to sport decision? How effective can proper education and setting of expectations be in the various stages of rehab? We discuss these things and much more with Steph Allen, DPT.
Follow Steph on Instagram: @stephallen.dpt
Learn more about the ClinicalAthlete Community:
Episode 23: Physique Athletes – Injury Risk & Psychological Factors with Eric Helms
Competition prep for physique athletes is hard. Why do injury rates seem to be higher during this time? What are the optimal training and nutritional strategies when preparing for a show? Are all types of cardio created equal? Is cardio necessary at all for a show-prep cut? We welcome internationally recognized coach, competitor, and researcher Eric Helms, PhD onto the show to discuss these topics and more.
Learn about Eric:
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Episode 22: Q&A Series #5 Student Edition with Nate Wong
In this episode, we welcome Student Physical Therapist Nate Wong onto the show to talk about the student experience and answer questions from the ClinicalAthlete Community!
Topics Covered:
– 7:13: Handling resistance from professors and peers
– 19:46: How can professionals better support students
– 29:08: Balancing curriculum information with other knowledge
– 45:55: How does strength & conditioning knowledge help you in school
– 49:50: Tips for the graduate school interview process
Follow Nate on Instagram @thatonedood7
To learn more about the ClinicalAthlete Community:
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Episode 21: Interpreting Research & Setting Goals For Diet & Training with Dr. Melissa Davis
What are the important things to look for when interpreting research? What can we take from research conclusions? What are strategies to setting realistic goals for diet and training? We discuss these things and much more with Dr. Melissa Davis of Renaissance Periodization.
Learn more about Mel here:
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Episode 20: Q&A Series #4 with John Flagg
In this episode, we answer questions from the ClinicalAthlete Community, with special guest John Flagg!
Topics Covered:
– 7:19: The future of Athletic Trainers
– 21:54: Applying load management in the athletic training setting
– 33:42: Injury Prevention
– 50:18: Pain Tolerance
Follow John on Instagram @rebuildstrongeronline
To learn more about the ClinicalAthlete Community:
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Episode 19: Q&A Series #3 with Michael Amato
In this episode, we answer questions from the ClinicalAthlete Community!
Topics Covered:
– 6:09: Handling disagreement with colleagues
– 15:51: Affective-reflective theory of physical inactivity
– 21:25: Peripheral vs. central sensitization
– 42:07: Future research that we would like to see
Follow Michael on Instagram @michaelvamato
To learn more about the ClinicalAthlete Community:
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Episode 18: Q&A Series #2 with Steph Allen
In this episode, we answer questions from the ClinicalAthlete Community with special guest Steph Allen, DPT!
– 7:00: Compliance & fear avoidance with ACL rehab
– 16:06: Using the objective measures learned in school
– 27:22: Applying acute:chronic workload ratios to barbell sports
– 40:09: Residencies – are they worth it?
– 47:14: Advice to new grads making a 5-year plan
Follow Steph on Instagram @stephallen.dpt
To learn more about the ClinicalAthlete Community:
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Episode 17: Q&A Series #1
In this episode, we answer questions from the ClinicalAthlete Community!
– 2:24: Management of DOMS
– 11:30: Learning about integrating S&C into rehab
– 21:25: Tempo work and overuse injuries
– 30:00: Specificity of diagnoses and documentation
– 44:45: Approaching professors about curriculum
To learn more about the ClinicalAthlete Community:
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Episode 16: K.I.S.S. Simplifying The Shoulder with Adam Meakins
Why must we overcomplicate things? In this episode, we welcome Physiotherapist and strength and conditioning specialist, Adam Meakins, onto the show to discuss management of shoulder injuries (and other topics) in a simple, practical way.
Adam’s blog:
To learn more about the ClinicalAthlete Community:
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Episode 15: Developing Your Comeback Plan After Injury with Dr. Mike Israetel
In this episode, we welcome co-founder and Chief Sport Scientist of Renaissance Periodization, Dr. Mike Israetel, onto the show to discuss how to program your strength training when coming back from an injury.
To learn more about the ClinicalAthlete Community:
https://www.clinicalathlete.com
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