Is flexibility testing valid? What evidence is it even founded on? Should it be retired as a major component of physical fitness? Should we de-emphasize static stretching in exercise prescriptions? We discuss these things and more with Dr. Jim Nuzzo, who recently wrote a thought-provoking paper on the topic.
Connect with Dr. Jim Nuzzo:
Google Scholar: http://bit.ly/35FhRSQ
Here is the paper that we discussed on the show:
Follow Quinn, John, Jared, & ClinicalAthlete on IG:
Check out details about the upcoming CALU Summit in September 2020!
You can find other resources on athlete health and performance posted on the ClinicalAthlete website for free, inside of the ClinicalAthlete Forum, at our courses, and through ClinicalAthlete Coaching!