Monthly Archives: August 2025

Episode 126: Dips Don’t Kill Shoulders + More Hot Takes



On this show, we answer some of your questions about the challenges you’re facing with exercise prescription!

We go over:

  • “Overstretching” injuries
  • Are dips dangerous?
  • Hypertrophy rep ranges
  • Tendinopathy and positional considerations
  • And more!

We hope you enjoy!

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Episode 125: Everything You’d Ever Possibly Need to Know About Early to Mid Stage Management of ACL Rehab



On this show, we welcome back the one and only Steph Allen from ACL Resolve to talk about . . you guessed it – ACL rehab!  

We go over a TON of things revolving around early to mid stage rehab – what should those first few weeks look like? Are braces good, bad, ugly? When do we start testing? How do different graft types affect progression and timeline? We discuss all of that and more.

We hope you enjoy!

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@clinicalathlete
@quinn.henochdpt
@stephallen.dpt