Episode 83: Resilience with Nick Hannah

Be grateful, be kind, don’t judge and show compassion. This is what Nick is all about.

Nick Hannah, a physiotherapist out of Canada, shares his passion about resilience, empathy, and helping others on a deeper level.

The team chats with Nick about the publication written by Golnaz Tabibnia which dives into a neuroscience three-route approach to boosting resilience. Nick specifically focuses on down regulating the “default mode network”, or transcending the self from the tri-route model, which he focuses on to improve resiliency. 

Happy listening!

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Audio edited by John Summerford